Dairy · Nutrition Facts
Jarlsberg Nutrition Facts
Jarlsberg is a semi-soft, yellow cheese with a mild, nutty flavor. Its unique flavor and low-fat content make it a notable choice for health-conscious consumers.
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351kcal
Calories
25.3g
Protein
1.9g
Carbs
30.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 351kcal | 98.3kcal |
| Protein | 25.3g | 7.1g |
| Total Carbohydrates | 1.9g | 0.5g |
| Dietary Fiber | 0.2g | 0.1g |
| Sugars | 0.7g | 0.2g |
| Total Fat | 30.8g | 8.6g |
| Saturated Fat | 19.6g | 5.5g |
| Sodium | 640mg | 179.2mg |
| Water | 17.3g | 4.8g |
Adjust the serving size
Estimate nutrients in a portion of Jarlsberg. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice (28 g). Enter 1–5000 g.
- Calories
- 98.28 kcal
- Protein
- 7.08 g
- Carbohydrates
- 0.53 g
- Fiber
- 0.06 g
- Sugars
- 0.2 g
- Fat
- 8.62 g
- Sodium
- 179.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
57% Daily Value
46% Daily Value
67% Daily Value
54% Daily Value
Serving ideas
- Grate it over a salad for a creamy dressing
- Slice it and serve it with crackers and fruit
- Use it as a spread on whole grain bread
Storage
Storage tip: Store in the refrigerator and consume within a week of opening.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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