Dairy · Nutrition Facts
Cheddar Cheese Nutrition Facts
Cheddar cheese is a hard cheese with a sharp flavor and a rich texture. It is high in protein and calcium, making it a nutritious addition to any diet.
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395kcal
Calories
25.1g
Protein
1.9g
Carbs
33.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 oz, 28.35g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 395kcal | 112kcal |
| Protein | 25.1g | 7.1g |
| Total Carbohydrates | 1.9g | 0.5g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.4g | 0.1g |
| Total Fat | 33.3g | 9.4g |
| Saturated Fat | 20.5g | 5.8g |
| Sodium | 599mg | 169.8mg |
| Water | 27.2g | 7.7g |
Adjust the serving size
Estimate nutrients in a portion of Cheddar Cheese. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 oz (28.35 g). Enter 1–5000 g.
- Calories
- 111.98 kcal
- Protein
- 7.12 g
- Carbohydrates
- 0.54 g
- Fiber
- 0 g
- Sugars
- 0.11 g
- Fat
- 9.44 g
- Sodium
- 169.82 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
58% Daily Value
26% Daily Value
35% Daily Value
11% Daily Value
Serving ideas
- Grate it over a baked potato for a creamy topping.
- Use it in a grilled cheese sandwich for a classic lunch.
- Add it to a salad for a burst of flavor and texture.
Storage
Storage tip: Store in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is cheddar cheese high in fat?
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