Dairy · Nutrition Facts
Kerrygold Cheddar Nutrition Facts
Kerrygold Cheddar is a rich, creamy cheese known for its mild flavor and high-quality production. Its nutritional profile is notable for its protein content and calcium levels.
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395kcal
Calories
25.2g
Protein
2.5g
Carbs
32.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 oz, 28.35g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 395kcal | 112kcal |
| Protein | 25.2g | 7.1g |
| Total Carbohydrates | 2.5g | 0.7g |
| Dietary Fiber | 0.2g | 0.1g |
| Sugars | 1.2g | 0.3g |
| Total Fat | 32.8g | 9.3g |
| Saturated Fat | 20.6g | 5.8g |
| Sodium | 575mg | 163mg |
| Water | 18.9g | 5.4g |
Adjust the serving size
Estimate nutrients in a portion of Kerrygold Cheddar. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 oz (28.35 g). Enter 1–5000 g.
- Calories
- 111.98 kcal
- Protein
- 7.14 g
- Carbohydrates
- 0.71 g
- Fiber
- 0.06 g
- Sugars
- 0.34 g
- Fat
- 9.3 g
- Sodium
- 163.01 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
54% Daily Value
54% Daily Value
25% Daily Value
11% Daily Value
Serving ideas
- Grate it over a salad for a creamy dressing
- Slice it into sandwiches for a rich flavor
- Melt it on a baked potato for a delicious topping
Storage
Storage tip: Store Kerrygold Cheddar in the refrigerator to maintain its quality and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Kerrygold Cheddar high in fat?
How much calcium does Kerrygold Cheddar have?
Is Kerrygold Cheddar suitable for vegans?
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