Dairy · Nutrition Facts
Sharp Cheddar Nutrition Facts
Sharp cheddar is a popular cheese known for its strong flavor and creamy texture. It is rich in protein and calcium, making it a nutritious addition to any diet.
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395kcal
Calories
25.1g
Protein
2.5g
Carbs
31.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 oz (28 g) of sharp cheddar, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 395kcal | 110.6kcal |
| Protein | 25.1g | 7g |
| Total Carbohydrates | 2.5g | 0.7g |
| Dietary Fiber | 0g | 0g |
| Sugars | 1.2g | 0.3g |
| Total Fat | 31.9g | 8.9g |
| Saturated Fat | 19.6g | 5.5g |
| Sodium | 559mg | 156.5mg |
| Water | 18.4g | 5.2g |
Adjust the serving size
Estimate nutrients in a portion of Sharp Cheddar. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 oz (28 g) of sharp cheddar (28 g). Enter 1–5000 g.
- Calories
- 110.6 kcal
- Protein
- 7.03 g
- Carbohydrates
- 0.7 g
- Fiber
- 0 g
- Sugars
- 0.34 g
- Fat
- 8.93 g
- Sodium
- 156.52 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
58% Daily Value
24% Daily Value
11% Daily Value
8% Daily Value
Serving ideas
- Grate it over a baked potato or add it to a grilled cheese sandwich.
- Use it to make a creamy sauce for pasta or vegetables.
- Mix it into scrambled eggs for a delicious breakfast.
Storage
Storage tip: Store sharp cheddar in the refrigerator to maintain its quality and prevent it from becoming too soft.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
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Frequently asked questions
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