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Vegetables ยท Nutrition Facts

Cheddar Jalapeno Nutrition Facts

Cheddar jalapeno is a spicy cheese blend that combines the creamy richness of cheddar with the heat of jalapenos. This unique combination offers a distinctive flavor profile.

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40kcal

Calories

2.4g

Protein

0.1g

Carbs

3.3g

Fat

Where the calories come from

Protein24%
Carbs1%
Fat75%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 oz, 28.35g)

NutrientPer 100gPer serving
Calories40kcal11.3kcal
Protein2.4g0.7g
Total Carbohydrates0.1g0g
Dietary Fiber0.1g0g
Sugars0.1g0g
Total Fat3.3g0.9g
Saturated Fat3.3g0.9g
Sodium500mg141.8mg
Water92.1g26.1g

Adjust the serving size

Estimate nutrients in a portion of Cheddar Jalapeno. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 oz (28.35 g). Enter 1โ€“5000 g.

Calories
11.34 kcal
Protein
0.68 g
Carbohydrates
0.03 g
Fiber
0.03 g
Sugars
0.03 g
Fat
0.94 g
Sodium
141.75 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium730 mg

56% Daily Value

Vitamin A525 mcg

58% Daily Value

Vitamin B120.7 mcg

29% Daily Value

Phosphorus530 mg

42% Daily Value

Serving ideas

  • Grate it over a baked potato for a spicy, creamy topping.
  • Add it to a grilled cheese sandwich for a kick of heat.
  • Mix it into scrambled eggs for a flavorful breakfast.

Storage

Storage tip: Store in the refrigerator to maintain freshness and prevent spoilage.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is cheddar jalapeno high in fat?
Yes, cheddar jalapeno is high in fat, with over 34 grams per 100 grams. However, this fat is mostly saturated, which is important for flavor and texture.
How many calories are in cheddar jalapeno?
Cheddar jalapeno contains about 40.0 calories per 100 grams. This makes it a calorie-dense food, so it should be consumed in moderation.
Is cheddar jalapeno good for bone health?
Yes, cheddar jalapeno is rich in calcium, which is crucial for bone health and strong teeth. It can be a beneficial addition to a diet aimed at maintaining bone density.

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