Vegetables · Nutrition Facts
Chayote Squash Nutrition Facts
Chayote squash, a mild-flavored and versatile vegetable, is low in calories and rich in nutrients, making it a great addition to a balanced diet.
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40kcal
Calories
1.4g
Protein
8.5g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium chayote squash, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 40kcal | 60kcal |
| Protein | 1.4g | 2.1g |
| Total Carbohydrates | 8.5g | 12.8g |
| Dietary Fiber | 2.8g | 4.2g |
| Sugars | 3.4g | 5.1g |
| Total Fat | 0.2g | 0.3g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 10mg | 15mg |
| Water | 88.9g | 133.4g |
Adjust the serving size
Estimate nutrients in a portion of Chayote Squash. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium chayote squash (150 g). Enter 1–5000 g.
- Calories
- 60 kcal
- Protein
- 2.1 g
- Carbohydrates
- 12.75 g
- Fiber
- 4.2 g
- Sugars
- 5.1 g
- Fat
- 0.3 g
- Sodium
- 15 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
38% Daily Value
7% Daily Value
3% Daily Value
Serving ideas
- Slice it raw into salads for a crunchy texture and a boost of nutrients.
- Grill it and serve it as a side dish with a drizzle of olive oil and lemon juice.
- Add it to soups for a mild flavor and a boost of fiber.
Storage
Storage tip: Store chayote squash in a cool, dry place or in the refrigerator to maintain its freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
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Frequently asked questions
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