Seafood · Nutrition Facts
Channel Catfish Nutrition Facts
Channel catfish is a freshwater fish known for its mild flavor and versatility in cooking. It is a good source of protein and low in fat, making it a nutritious choice.
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114kcal
Calories
18.5g
Protein
0g
Carbs
3.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium fillet, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 114kcal | 171kcal |
| Protein | 18.5g | 27.8g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 3.8g | 5.7g |
| Saturated Fat | 0.7g | 1g |
| Sodium | 46mg | 69mg |
| Water | 76g | 114g |
Adjust the serving size
Estimate nutrients in a portion of Channel Catfish. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium fillet (150 g). Enter 1–5000 g.
- Calories
- 171 kcal
- Protein
- 27.75 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 5.7 g
- Sodium
- 69 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
133% Daily Value
68% Daily Value
21% Daily Value
3% Daily Value
Serving ideas
- Grilled catfish with a lemon butter sauce
- Baked catfish with a sprinkle of paprika and dill
- Pan-seared catfish with a side of sautéed spinach
Storage
Storage tip: Store catfish in the refrigerator in a sealed container or wrapped in plastic wrap to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is channel catfish high in mercury?
How long can I keep cooked catfish?
Can I freeze channel catfish?
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