Nutritionarchive
๐Ÿฒ

Prepared Dishes ยท Nutrition Facts

Char Siu Nutrition Facts

Char siu is a traditional Cantonese barbecued pork dish. It is notable for its rich flavor and tender texture.

Pass it along

Share these facts

Send Char Siu nutrition information to someone who might find it useful.

350kcal

Calories

25g

Protein

10g

Carbs

20g

Fat

Where the calories come from

Protein31%
Carbs13%
Fat56%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 slice, 50g)

NutrientPer 100gPer serving
Calories350kcal175kcal
Protein25g12.5g
Total Carbohydrates10g5g
Dietary Fiber0g0g
Sugars5g2.5g
Total Fat20g10g
Saturated Fat5g2.5g
Sodium600mg300mg
Water30g15g

Adjust the serving size

Estimate nutrients in a portion of Char Siu. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 slice (50 g). Enter 1โ€“5000 g.

Calories
175 kcal
Protein
12.5 g
Carbohydrates
5 g
Fiber
0 g
Sugars
2.5 g
Fat
10 g
Sodium
300 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Iron1.4 mg

8% Daily Value

Calcium10 mg

1% Daily Value

Zinc1.3 mg

12% Daily Value

Selenium20 mcg

36% Daily Value

Serving ideas

  • Serve as a main dish with rice and vegetables
  • Use as a filling for bao buns
  • Enjoy as a snack with a slice of cucumber

Storage

Storage tip: Store char siu in the refrigerator for up to 3 days or freeze for longer storage.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

Found an issue? Submit details using the correction form below or read our corrections policy.

Frequently asked questions

Is char siu high in fat?
Yes, char siu is high in fat content, with 20g per 100g serving, making it important to enjoy in moderation.
How much sodium is in char siu?
Char siu contains 600mg of sodium per 100g, which is relatively high and should be considered when managing sodium intake.
Can char siu be eaten daily?
Due to its high fat and sodium content, char siu should be consumed in moderation as part of a balanced diet.

More prepared dishes nutrition facts

Foods with similar micronutrients

Explore nearby foods

Often used together

Help us keep this accurate

Spotted something off?

Tell us what may need correcting on the Char Siu page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.

No account needed. Your message goes securely to our review inbox.

Looking for another food?

Browse all foods