Bakery · Nutrition Facts
Chapati Nutrition Facts
Chapati is a flatbread made from whole wheat flour and water. It is a staple in Indian cuisine and offers a good source of dietary fiber.
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334kcal
Calories
10.2g
Protein
67.4g
Carbs
2.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium chapati, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 334kcal | 167kcal |
| Protein | 10.2g | 5.1g |
| Total Carbohydrates | 67.4g | 33.7g |
| Dietary Fiber | 7.8g | 3.9g |
| Sugars | 1.1g | 0.6g |
| Total Fat | 2.7g | 1.4g |
| Saturated Fat | 0.5g | 0.3g |
| Sodium | 14mg | 7mg |
| Water | 2.4g | 1.2g |
Adjust the serving size
Estimate nutrients in a portion of Chapati. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium chapati (50 g). Enter 1–5000 g.
- Calories
- 167 kcal
- Protein
- 5.1 g
- Carbohydrates
- 33.7 g
- Fiber
- 3.9 g
- Sugars
- 0.55 g
- Fat
- 1.35 g
- Sodium
- 7 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
13% Daily Value
3% Daily Value
13% Daily Value
10% Daily Value
Serving ideas
- Serve with a vegetable curry for a balanced meal.
- Enjoy as a wrap for a quick lunch.
- Use as a base for a stuffed flatbread.
Storage
Storage tip: Store chapati in an airtight container at room temperature to prevent moisture absorption and maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is chapati gluten-free?
How many calories are in chapati?
Can I freeze chapati?
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