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Herbs & Spices ยท Nutrition Facts

Celery Seeds Nutrition Facts

Celery seeds are a flavorful spice derived from the celery plant. They are rich in minerals and offer a unique taste to dishes.

Low GIServing: 1 tablespoon (13.5g)Search USDA matchesPublic dataset ยท 4,000 foods

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560kcal

Calories

21.1g

Protein

41.5g

Carbs

34.4g

Fat

Where the calories come from

Protein15%
Carbs30%
Fat55%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 tablespoon, 13.5g)

NutrientPer 100gPer serving
Calories560kcal75.6kcal
Protein21.1g2.8g
Total Carbohydrates41.5g5.6g
Dietary Fiber20.8g2.8g
Sugars1.5g0.2g
Total Fat34.4g4.6g
Saturated Fat3.5g0.5g
Sodium1190mg160.7mg
Water0g0g

Adjust the serving size

Estimate nutrients in a portion of Celery Seeds. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 tablespoon (13.5 g). Enter 1โ€“5000 g.

Calories
75.6 kcal
Protein
2.85 g
Carbohydrates
5.6 g
Fiber
2.81 g
Sugars
0.2 g
Fat
4.64 g
Sodium
160.65 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Iron11.1 mg

62% Daily Value

Magnesium264 mg

63% Daily Value

Calcium185 mg

14% Daily Value

Zinc1.4 mg

13% Daily Value

Serving ideas

  • Add to soups and stews for flavor and nutrition.
  • Mix into salad dressings for a unique taste.
  • Use as a spice in marinades for meats.

Storage

Storage tip: Store in a cool, dry place to maintain freshness and flavor.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are celery seeds high in calories?
Celery seeds are high in calories due to their fat and carbohydrate content, making them a dense source of energy.
How do celery seeds benefit digestion?
The high fiber content in celery seeds can help regulate bowel movements and support healthy digestion.
Can celery seeds be used for cooking?
Yes, celery seeds are commonly used in cooking as a spice, adding flavor to various dishes.

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