Beverages · Nutrition Facts
Chaas Nutrition Facts
Chaas, a traditional Indian yogurt drink, is known for its probiotic content and digestive benefits. It is a refreshing beverage often consumed during hot weather.
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65kcal
Calories
3.8g
Protein
8.8g
Carbs
1.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup chaas, 245g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 65kcal | 159.3kcal |
| Protein | 3.8g | 9.3g |
| Total Carbohydrates | 8.8g | 21.6g |
| Dietary Fiber | 0.7g | 1.7g |
| Sugars | 3.5g | 8.6g |
| Total Fat | 1.8g | 4.4g |
| Saturated Fat | 1.3g | 3.2g |
| Sodium | 140mg | 343mg |
| Water | 85.2g | 208.7g |
Adjust the serving size
Estimate nutrients in a portion of Chaas. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup chaas (245 g). Enter 1–5000 g.
- Calories
- 159.25 kcal
- Protein
- 9.31 g
- Carbohydrates
- 21.56 g
- Fiber
- 1.72 g
- Sugars
- 8.58 g
- Fat
- 4.41 g
- Sodium
- 343 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
4% Daily Value
10% Daily Value
7% Daily Value
Serving ideas
- Serve chilled as a refreshing drink on hot days.
- Use as a base for smoothies or shakes.
- Mix with fresh fruits and nuts for a nutritious snack.
Storage
Storage tip: Store chaas in the refrigerator and consume within a few days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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