Vegetables · Nutrition Facts
Jicama Nutrition Facts
Jicama, also known as Mexican turnip, is a root vegetable with a crunchy texture and a slightly sweet, nutty flavor. Its high fiber content and low glycemic index make it a nutritious addition to any diet.
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85kcal
Calories
1.9g
Protein
19.2g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium jicama, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 85kcal | 170kcal |
| Protein | 1.9g | 3.8g |
| Total Carbohydrates | 19.2g | 38.4g |
| Dietary Fiber | 4.9g | 9.8g |
| Sugars | 10.4g | 20.8g |
| Total Fat | 0.2g | 0.4g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 15mg | 30mg |
| Water | 77.7g | 155.4g |
Adjust the serving size
Estimate nutrients in a portion of Jicama. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium jicama (200 g). Enter 1–5000 g.
- Calories
- 170 kcal
- Protein
- 3.8 g
- Carbohydrates
- 38.4 g
- Fiber
- 9.8 g
- Sugars
- 20.8 g
- Fat
- 0.4 g
- Sodium
- 30 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
59% Daily Value
28% Daily Value
8% Daily Value
1% Daily Value
Serving ideas
- Slice it raw and add it to a fruit salad.
- Chop it and use it in a stir-fry with chicken and vegetables.
- Grate it and mix it with a spicy salsa for a refreshing dip.
Storage
Storage tip: Store jicama in a cool, dry place or in the refrigerator to maintain its freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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