Herbs & Spices · Nutrition Facts
Fennel Seeds Nutrition Facts
Fennel seeds are the dried ripe seeds of the fennel plant, known for their anise-like flavor and aromatic properties. They are rich in antioxidants and have a unique profile of vitamins and minerals.
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550kcal
Calories
11.2g
Protein
55.2g
Carbs
31.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium fennel bulb, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 550kcal | 550kcal |
| Protein | 11.2g | 11.2g |
| Total Carbohydrates | 55.2g | 55.2g |
| Dietary Fiber | 29.5g | 29.5g |
| Sugars | 19.2g | 19.2g |
| Total Fat | 31.6g | 31.6g |
| Saturated Fat | 0.3g | 0.3g |
| Sodium | 10mg | 10mg |
| Water | 1g | 1g |
Adjust the serving size
Estimate nutrients in a portion of Fennel Seeds. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium fennel bulb (100 g). Enter 1–5000 g.
- Calories
- 550 kcal
- Protein
- 11.2 g
- Carbohydrates
- 55.2 g
- Fiber
- 29.5 g
- Sugars
- 19.2 g
- Fat
- 31.6 g
- Sodium
- 10 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
9% Daily Value
9% Daily Value
5% Daily Value
9% Daily Value
5% Daily Value
Serving ideas
- Add them to soups and stews for a flavorful and digestive aid.
- Use them as a spice in marinades for meats and fish.
- Grind them into a powder and sprinkle on roasted vegetables for added flavor.
Storage
Storage tip: Store fennel seeds in an airtight container in a cool, dark place to preserve their flavor and aroma.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are fennel seeds high in calories?
What are the benefits of fennel seeds?
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