Vegetables · Nutrition Facts
Celery Nutrition Facts
Celery is a crunchy, mild-tasting vegetable known for its high water content and low calorie count, making it a great snack for weight management and hydration.
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16kcal
Calories
0.7g
Protein
3g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium stalk, 40g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 16kcal | 6.4kcal |
| Protein | 0.7g | 0.3g |
| Total Carbohydrates | 3g | 1.2g |
| Dietary Fiber | 1.6g | 0.6g |
| Sugars | 1.8g | 0.7g |
| Total Fat | 0.2g | 0.1g |
| Saturated Fat | 0.05g | 0g |
| Sodium | 80mg | 32mg |
| Water | 95.4g | 38.2g |
Adjust the serving size
Estimate nutrients in a portion of Celery. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium stalk (40 g). Enter 1–5000 g.
- Calories
- 6.4 kcal
- Protein
- 0.28 g
- Carbohydrates
- 1.2 g
- Fiber
- 0.64 g
- Sugars
- 0.72 g
- Fat
- 0.08 g
- Sodium
- 32 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
24% Daily Value
3% Daily Value
9% Daily Value
6% Daily Value
Serving ideas
- Chew on it raw as a crunchy snack.
- Add it to salads for a fresh crunch.
- Use it to make homemade celery juice.
Storage
Storage tip: Store celery in the refrigerator to maintain its crispness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is celery high in calories?
Does celery have any health benefits?
Can celery be part of a low-sodium diet?
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