Herbs & Spices · Nutrition Facts
Caraway Seeds Nutrition Facts
Caraway seeds are a flavorful spice known for their unique taste and aroma. They are rich in minerals and offer several health benefits.
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545kcal
Calories
22.2g
Protein
45.2g
Carbs
30.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 tablespoon, 13g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 545kcal | 70.9kcal |
| Protein | 22.2g | 2.9g |
| Total Carbohydrates | 45.2g | 5.9g |
| Dietary Fiber | 28.2g | 3.7g |
| Sugars | 1.8g | 0.2g |
| Total Fat | 30.6g | 4g |
| Saturated Fat | 2.3g | 0.3g |
| Sodium | 12mg | 1.6mg |
| Water | 1g | 0.1g |
Adjust the serving size
Estimate nutrients in a portion of Caraway Seeds. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 tablespoon (13 g). Enter 1–5000 g.
- Calories
- 70.85 kcal
- Protein
- 2.89 g
- Carbohydrates
- 5.88 g
- Fiber
- 3.67 g
- Sugars
- 0.23 g
- Fat
- 3.98 g
- Sodium
- 1.56 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
16% Daily Value
27% Daily Value
78% Daily Value
19% Daily Value
Serving ideas
- Add them to bread dough for a unique flavor.
- Use them in pickling recipes for added zest.
- Sprinkle them on roasted vegetables for a crunchy texture.
Storage
Storage tip: Store caraway seeds in an airtight container away from light and moisture to preserve their flavor and freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are caraway seeds safe for everyone?
How many caraway seeds should I consume daily?
Can caraway seeds help with weight loss?
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