Herbs & Spices · Nutrition Facts
Poppy Seeds Nutrition Facts
Poppy seeds are tiny, flavorful seeds that add a unique crunch and nutty flavor to baked goods and savory dishes. They are notable for their high protein and fiber content.
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542kcal
Calories
25.8g
Protein
27.1g
Carbs
42.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/4 cup, 12.5g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 542kcal | 67.8kcal |
| Protein | 25.8g | 3.2g |
| Total Carbohydrates | 27.1g | 3.4g |
| Dietary Fiber | 25.4g | 3.2g |
| Sugars | 1.4g | 0.2g |
| Total Fat | 42.4g | 5.3g |
| Saturated Fat | 2.5g | 0.3g |
| Sodium | 2mg | 0.3mg |
| Water | 2.3g | 0.3g |
Adjust the serving size
Estimate nutrients in a portion of Poppy Seeds. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/4 cup (12.5 g). Enter 1–5000 g.
- Calories
- 67.75 kcal
- Protein
- 3.23 g
- Carbohydrates
- 3.39 g
- Fiber
- 3.18 g
- Sugars
- 0.18 g
- Fat
- 5.3 g
- Sodium
- 0.25 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
78% Daily Value
62% Daily Value
53% Daily Value
30% Daily Value
Serving ideas
- Sprinkle on salads or yogurt for a crunchy texture and nutty flavor.
- Use in baking, such as muffins or bread, for added texture and nutrition.
- Mix into oatmeal or cereal for a nutritious breakfast.
Storage
Storage tip: Store poppy seeds in an airtight container in a cool, dark place to preserve their flavor and freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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