Herbs & Spices · Nutrition Facts
Fenugreek Seeds Nutrition Facts
Fenugreek seeds are a spice with a distinctive bitter taste. They are notable for their high protein content and rich source of minerals like iron and magnesium.
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558kcal
Calories
39.2g
Protein
25.6g
Carbs
33.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 tablespoon, 13.6g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 558kcal | 75.9kcal |
| Protein | 39.2g | 5.3g |
| Total Carbohydrates | 25.6g | 3.5g |
| Dietary Fiber | 25.6g | 3.5g |
| Sugars | 1.8g | 0.2g |
| Total Fat | 33.2g | 4.5g |
| Saturated Fat | 2.6g | 0.4g |
| Sodium | 128mg | 17.4mg |
| Water | 1g | 0.1g |
Adjust the serving size
Estimate nutrients in a portion of Fenugreek Seeds. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 tablespoon (13.6 g). Enter 1–5000 g.
- Calories
- 75.89 kcal
- Protein
- 5.33 g
- Carbohydrates
- 3.48 g
- Fiber
- 3.48 g
- Sugars
- 0.24 g
- Fat
- 4.52 g
- Sodium
- 17.41 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
92% Daily Value
45% Daily Value
24% Daily Value
13% Daily Value
Serving ideas
- Add to curries and stews for a unique flavor.
- Grind into a paste and use as a marinade for meat.
- Mix into yogurt or milk for a protein-rich snack.
Storage
Storage tip: Store in an airtight container away from light and moisture to preserve flavor and freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are fenugreek seeds safe to eat?
How many fenugreek seeds should I consume?
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