Vegetables · Nutrition Facts
Celery Root Nutrition Facts
Celery root, also known as celeriac, is a nutrient-dense root vegetable with a mild, slightly sweet flavor. It is rich in vitamins and minerals, making it a healthy addition to any diet.
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46kcal
Calories
1.2g
Protein
9.6g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium celery root, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 46kcal | 92kcal |
| Protein | 1.2g | 2.4g |
| Total Carbohydrates | 9.6g | 19.2g |
| Dietary Fiber | 2.8g | 5.6g |
| Sugars | 4.3g | 8.6g |
| Total Fat | 0.2g | 0.4g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 12mg | 24mg |
| Water | 85.4g | 170.8g |
Adjust the serving size
Estimate nutrients in a portion of Celery Root. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium celery root (200 g). Enter 1–5000 g.
- Calories
- 92 kcal
- Protein
- 2.4 g
- Carbohydrates
- 19.2 g
- Fiber
- 5.6 g
- Sugars
- 8.6 g
- Fat
- 0.4 g
- Sodium
- 24 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
12% Daily Value
29% Daily Value
9% Daily Value
1% Daily Value
Serving ideas
- Slice it raw and add it to salads for a crunchy texture.
- Roast it with olive oil and herbs for a delicious side dish.
- Grate it and use it in soups for added flavor and nutrition.
Storage
Storage tip: Store celery root in a cool, dark place to maintain its freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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