Herbs & Spices · Nutrition Facts
Cayenne Pepper Nutrition Facts
Cayenne pepper is a finely ground red chili powder used as a spice and condiment. It is notable for its high vitamin C content and spicy kick.
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320kcal
Calories
12.4g
Protein
15.8g
Carbs
23.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 teaspoon, 4.6g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 320kcal | 14.7kcal |
| Protein | 12.4g | 0.6g |
| Total Carbohydrates | 15.8g | 0.7g |
| Dietary Fiber | 1.8g | 0.1g |
| Sugars | 4.2g | 0.2g |
| Total Fat | 23.4g | 1.1g |
| Saturated Fat | 0.4g | 0g |
| Sodium | 210mg | 9.7mg |
| Water | 47.4g | 2.2g |
Adjust the serving size
Estimate nutrients in a portion of Cayenne Pepper. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 teaspoon (4.6 g). Enter 1–5000 g.
- Calories
- 14.72 kcal
- Protein
- 0.57 g
- Carbohydrates
- 0.73 g
- Fiber
- 0.08 g
- Sugars
- 0.19 g
- Fat
- 1.08 g
- Sodium
- 9.66 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
16% Daily Value
1% Daily Value
13% Daily Value
3% Daily Value
Serving ideas
- Sprinkle on scrambled eggs
- Add to salsa or guacamole
- Mix into marinades for meat
Storage
Storage tip: Store in a cool, dry place to maintain flavor and potency.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is cayenne pepper spicy?
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