Herbs & Spices · Nutrition Facts
Ajwain Nutrition Facts
Ajwain, also known as carom seeds, are a small, brownish seed with a pungent flavor. They are notable for their high mineral content and potential digestive benefits.
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517kcal
Calories
21.6g
Protein
38.1g
Carbs
36.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 tablespoon, 13.5g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 517kcal | 69.8kcal |
| Protein | 21.6g | 2.9g |
| Total Carbohydrates | 38.1g | 5.1g |
| Dietary Fiber | 25.5g | 3.4g |
| Sugars | 1.1g | 0.1g |
| Total Fat | 36.6g | 4.9g |
| Saturated Fat | 4.2g | 0.6g |
| Sodium | 266mg | 35.9mg |
| Water | 1.5g | 0.2g |
Adjust the serving size
Estimate nutrients in a portion of Ajwain. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 tablespoon (13.5 g). Enter 1–5000 g.
- Calories
- 69.8 kcal
- Protein
- 2.92 g
- Carbohydrates
- 5.14 g
- Fiber
- 3.44 g
- Sugars
- 0.15 g
- Fat
- 4.94 g
- Sodium
- 35.91 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
43% Daily Value
64% Daily Value
36% Daily Value
35% Daily Value
Serving ideas
- Grind into a powder and sprinkle on vegetables before roasting.
- Add to a spice blend for curries and stews.
- Mix with yogurt and use as a marinade for meats.
Storage
Storage tip: Store in airtight containers away from moisture and light to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is ajwain high in calories?
Does ajwain have any medicinal properties?
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