Vegetables · Nutrition Facts
Celeriac Nutrition Facts
Celeriac, also known as celery root, is a nutritious root vegetable with a mild, sweet flavor. It is particularly rich in vitamin K and fiber, making it a valuable addition to any diet.
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42kcal
Calories
1.5g
Protein
9.2g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium celeriac, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 42kcal | 84kcal |
| Protein | 1.5g | 3g |
| Total Carbohydrates | 9.2g | 18.4g |
| Dietary Fiber | 1.8g | 3.6g |
| Sugars | 1.6g | 3.2g |
| Total Fat | 0.3g | 0.6g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 100mg | 200mg |
| Water | 88g | 176g |
Adjust the serving size
Estimate nutrients in a portion of Celeriac. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium celeriac (200 g). Enter 1–5000 g.
- Calories
- 84 kcal
- Protein
- 3 g
- Carbohydrates
- 18.4 g
- Fiber
- 3.6 g
- Sugars
- 3.2 g
- Fat
- 0.6 g
- Sodium
- 200 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
34% Daily Value
2% Daily Value
9% Daily Value
6% Daily Value
Serving ideas
- Slice it raw and add it to a salad for a crunchy texture and a boost of nutrients.
- Boil it and mash it as a healthier alternative to potatoes.
- Grate it and mix it into a vegetable soup for a hearty and nutritious base.
Storage
Storage tip: Store celeriac in a cool, dark place to maintain its freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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