Herbs & Spices · Nutrition Facts
Cumin Seeds Nutrition Facts
Cumin seeds are the dried ripe fruits of the cumin plant, known for their distinctive earthy flavor and aroma. They are rich in minerals and have a high content of dietary fiber.
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383kcal
Calories
19.3g
Protein
48.4g
Carbs
18.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 tablespoon, 13.5g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 383kcal | 51.7kcal |
| Protein | 19.3g | 2.6g |
| Total Carbohydrates | 48.4g | 6.5g |
| Dietary Fiber | 25.6g | 3.5g |
| Sugars | 2.1g | 0.3g |
| Total Fat | 18.2g | 2.5g |
| Saturated Fat | 3.1g | 0.4g |
| Sodium | 24mg | 3.2mg |
| Water | 2.2g | 0.3g |
Adjust the serving size
Estimate nutrients in a portion of Cumin Seeds. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 tablespoon (13.5 g). Enter 1–5000 g.
- Calories
- 51.71 kcal
- Protein
- 2.61 g
- Carbohydrates
- 6.53 g
- Fiber
- 3.46 g
- Sugars
- 0.28 g
- Fat
- 2.46 g
- Sodium
- 3.24 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
34% Daily Value
26% Daily Value
15% Daily Value
Serving ideas
- Use them to season soups and stews for added flavor and nutrition.
- Sprinkle them over roasted vegetables for a burst of flavor and texture.
- Mix them into a spice rub for grilled meats or fish.
Storage
Storage tip: Store cumin seeds in an airtight container in a cool, dark place to preserve their flavor and aroma.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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