Herbs & Spices · Nutrition Facts
Nigella Seeds Nutrition Facts
Nigella seeds, also known as kalonji, are small black seeds used in Indian and Middle Eastern cuisine. They are notable for their high content of beneficial minerals and antioxidants.
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535kcal
Calories
23.3g
Protein
34.7g
Carbs
38.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 tablespoon, 13.5g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 535kcal | 72.2kcal |
| Protein | 23.3g | 3.1g |
| Total Carbohydrates | 34.7g | 4.7g |
| Dietary Fiber | 22.7g | 3.1g |
| Sugars | 1.7g | 0.2g |
| Total Fat | 38.7g | 5.2g |
| Saturated Fat | 2.6g | 0.4g |
| Sodium | 20mg | 2.7mg |
| Water | 2.3g | 0.3g |
Adjust the serving size
Estimate nutrients in a portion of Nigella Seeds. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 tablespoon (13.5 g). Enter 1–5000 g.
- Calories
- 72.23 kcal
- Protein
- 3.15 g
- Carbohydrates
- 4.68 g
- Fiber
- 3.06 g
- Sugars
- 0.23 g
- Fat
- 5.22 g
- Sodium
- 2.7 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
92% Daily Value
32% Daily Value
15% Daily Value
33% Daily Value
Serving ideas
- Use them in pickling recipes for a unique flavor.
- Add them to yogurt or granola for a crunchy texture and nutritional boost.
- Sprinkle them over salads or soups for added flavor and nutrition.
Storage
Storage tip: Store nigella seeds in an airtight container in a cool, dark place to preserve their flavor and nutritional value.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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