Vegetables · Nutrition Facts
Jalapeno Nutrition Facts
Jalapenos are a spicy, mild chili pepper commonly used in Mexican and Tex-Mex cuisine. They are rich in vitamins and minerals, making them a nutritious addition to any meal.
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14kcal
Calories
0.9g
Protein
3.2g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium jalapeno, 15g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 14kcal | 2.1kcal |
| Protein | 0.9g | 0.1g |
| Total Carbohydrates | 3.2g | 0.5g |
| Dietary Fiber | 1.1g | 0.2g |
| Sugars | 1.6g | 0.2g |
| Total Fat | 0.2g | 0g |
| Saturated Fat | 0.05g | 0g |
| Sodium | 2mg | 0.3mg |
| Water | 87.6g | 13.1g |
Adjust the serving size
Estimate nutrients in a portion of Jalapeno. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium jalapeno (15 g). Enter 1–5000 g.
- Calories
- 2.1 kcal
- Protein
- 0.14 g
- Carbohydrates
- 0.48 g
- Fiber
- 0.17 g
- Sugars
- 0.24 g
- Fat
- 0.03 g
- Sodium
- 0.3 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
15% Daily Value
4% Daily Value
1% Daily Value
2% Daily Value
Serving ideas
- Slice it on a cheese pizza for a spicy kick.
- Chop it into salsa for a fresh, flavorful addition.
- Grill it and use it as a topping for burgers.
Storage
Storage tip: Store jalapenos in the refrigerator to maintain freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are jalapenos spicy?
How many jalapenos are in 100g?
Can I use jalapenos in a vegetarian diet?
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