Vegetables · Nutrition Facts
Cauliflower Pasta Nutrition Facts
Cauliflower pasta is a low-carb, gluten-free alternative to traditional pasta. It is rich in vitamins and minerals, making it a nutritious choice for those looking to reduce their carbohydrate intake.
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35kcal
Calories
2.6g
Protein
5.1g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium head, 300g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 35kcal | 105kcal |
| Protein | 2.6g | 7.8g |
| Total Carbohydrates | 5.1g | 15.3g |
| Dietary Fiber | 2g | 6g |
| Sugars | 1.5g | 4.5g |
| Total Fat | 0.3g | 0.9g |
| Saturated Fat | 0.1g | 0.3g |
| Sodium | 15mg | 45mg |
| Water | 89.3g | 267.9g |
Adjust the serving size
Estimate nutrients in a portion of Cauliflower Pasta. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium head (300 g). Enter 1–5000 g.
- Calories
- 105 kcal
- Protein
- 7.8 g
- Carbohydrates
- 15.3 g
- Fiber
- 6 g
- Sugars
- 4.5 g
- Fat
- 0.9 g
- Sodium
- 45 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
61% Daily Value
3% Daily Value
4% Daily Value
5% Daily Value
Serving ideas
- Blend cooked cauliflower into a creamy sauce for a low-carb alternative to Alfredo.
- Shred raw cauliflower and mix it with other vegetables to make a nutritious veggie pasta salad.
- Grate raw cauliflower and use it as a base for homemade cauliflower pizza crust.
Storage
Storage tip: Store cooked cauliflower pasta in an airtight container in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is cauliflower pasta high in calories?
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