Seafood · Nutrition Facts
Soft Shell Crab Nutrition Facts
Soft shell crab is a delicacy known for its tender texture and mild flavor. It is rich in protein and low in fat, making it a nutritious addition to any diet.
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113kcal
Calories
17.9g
Protein
0g
Carbs
4.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium soft shell crab, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 113kcal | 113kcal |
| Protein | 17.9g | 17.9g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 4.8g | 4.8g |
| Saturated Fat | 1.2g | 1.2g |
| Sodium | 107mg | 107mg |
| Water | 76.3g | 76.3g |
Adjust the serving size
Estimate nutrients in a portion of Soft Shell Crab. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium soft shell crab (100 g). Enter 1–5000 g.
- Calories
- 113 kcal
- Protein
- 17.9 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 4.8 g
- Sodium
- 107 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
54% Daily Value
10% Daily Value
1% Daily Value
7% Daily Value
Serving ideas
- Grilled and served with a lemon butter sauce
- Pan-fried and served with a side of steamed vegetables
- Stir-fried with garlic and ginger
Storage
Storage tip: Store soft shell crabs in the refrigerator and consume within 2-3 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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