Prepared Dishes · Nutrition Facts
Caterpillar Roll Nutrition Facts
A caterpillar roll is a unique dish made from a large, cylindrical leaf of the Brassica oleracea variety, often used in Asian cuisine. Its texture and mild flavor make it a versatile ingredient, rich in nutrients.
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25kcal
Calories
1.5g
Protein
3.5g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 large caterpillar roll, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 25kcal | 50kcal |
| Protein | 1.5g | 3g |
| Total Carbohydrates | 3.5g | 7g |
| Dietary Fiber | 1.2g | 2.4g |
| Sugars | 1.5g | 3g |
| Total Fat | 0.2g | 0.4g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 10mg | 20mg |
| Water | 90g | 180g |
Adjust the serving size
Estimate nutrients in a portion of Caterpillar Roll. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 large caterpillar roll (200 g). Enter 1–5000 g.
- Calories
- 50 kcal
- Protein
- 3 g
- Carbohydrates
- 7 g
- Fiber
- 2.4 g
- Sugars
- 3 g
- Fat
- 0.4 g
- Sodium
- 20 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
22% Daily Value
25% Daily Value
1% Daily Value
3% Daily Value
Serving ideas
- Use as a wrap for a quick lunch with grilled chicken and vegetables.
- Add to salads for a crunchy texture and nutritional boost.
- Stir-fry with tofu and mixed vegetables for a tasty dinner.
Storage
Storage tip: Store in the refrigerator for up to 5 days to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are caterpillar rolls low in calories?
Do caterpillar rolls contain any significant vitamins?
Are caterpillar rolls suitable for a low-sodium diet?
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