Seafood · Nutrition Facts
Oysters Nutrition Facts
Oysters are a rich source of zinc and other nutrients, making them a nutritious addition to any diet.
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111kcal
Calories
15.6g
Protein
0g
Carbs
5.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (10 oysters, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 111kcal | 111kcal |
| Protein | 15.6g | 15.6g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 5.4g | 5.4g |
| Saturated Fat | 1.9g | 1.9g |
| Sodium | 752mg | 752mg |
| Water | 78g | 78g |
Adjust the serving size
Estimate nutrients in a portion of Oysters. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 10 oysters (100 g). Enter 1–5000 g.
- Calories
- 111 kcal
- Protein
- 15.6 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 5.4 g
- Sodium
- 752 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
131% Daily Value
429% Daily Value
7% Daily Value
6% Daily Value
Serving ideas
- Grilled oysters with a lemon butter sauce
- Raw oysters on the half shell with mignonette sauce
- Oysters Rockefeller with spinach and herbs
Storage
Storage tip: Store oysters in a cool, damp cloth in the refrigerator until ready to consume.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are oysters high in cholesterol?
Can I eat oysters raw?
How long do oysters last?
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