Grains · Nutrition Facts
Catalina Crunch Honey Graham Nutrition Facts
Catalina Crunch Honey Graham is a sweet, crunchy snack made with honey and whole wheat flour. It's notable for its low glycemic index and high fiber content.
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401kcal
Calories
6.7g
Protein
89.5g
Carbs
1.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 serving, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 401kcal | 112.3kcal |
| Protein | 6.7g | 1.9g |
| Total Carbohydrates | 89.5g | 25.1g |
| Dietary Fiber | 4.3g | 1.2g |
| Sugars | 39.6g | 11.1g |
| Total Fat | 1.8g | 0.5g |
| Saturated Fat | 0.5g | 0.1g |
| Sodium | 132mg | 37mg |
| Water | 1g | 0.3g |
Adjust the serving size
Estimate nutrients in a portion of Catalina Crunch Honey Graham. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 serving (28 g). Enter 1–5000 g.
- Calories
- 112.28 kcal
- Protein
- 1.88 g
- Carbohydrates
- 25.06 g
- Fiber
- 1.2 g
- Sugars
- 11.09 g
- Fat
- 0.5 g
- Sodium
- 36.96 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
8% Daily Value
5% Daily Value
2% Daily Value
Serving ideas
- Enjoy as a snack with a cup of tea.
- Use as a topping for yogurt or oatmeal.
- Combine with nuts and dried fruits for a trail mix.
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Catalina Crunch Honey Graham gluten-free?
How many calories are in Catalina Crunch Honey Graham?
What are the main vitamins in Catalina Crunch Honey Graham?
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