Seafood Β· Nutrition Facts
Abalone Nutrition Facts
Abalone is a type of edible sea snail. It is rich in protein and low in fat, making it a nutritious choice for seafood enthusiasts.
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112kcal
Calories
18.8g
Protein
0g
Carbs
4.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g Β· Per serving (1 medium abalone, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 112kcal | 112kcal |
| Protein | 18.8g | 18.8g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 4.1g | 4.1g |
| Saturated Fat | 0.4g | 0.4g |
| Sodium | 350mg | 350mg |
| Water | 76.1g | 76.1g |
Adjust the serving size
Estimate nutrients in a portion of Abalone. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium abalone (100 g). Enter 1β5000 g.
- Calories
- 112 kcal
- Protein
- 18.8 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 4.1 g
- Sodium
- 350 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
500% Daily Value
933% Daily Value
6% Daily Value
8% Daily Value
Serving ideas
- Grilled abalone with a lemon butter sauce
- Stir-fried abalone with vegetables
- Abalone soup with herbs and spices
Storage
Storage tip: Store abalone in the refrigerator and consume within a few days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is abalone high in sodium?
How much protein does abalone have?
Is abalone good for thyroid health?
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