Vegetables · Nutrition Facts
Cauliflower Nutrition Facts
Cauliflower is a nutrient-dense cruciferous vegetable, known for its mild flavor and versatility in cooking. It is rich in vitamins and minerals, making it a popular choice for health-conscious eaters.
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25kcal
Calories
1.9g
Protein
5g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium head, 588g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 25kcal | 147kcal |
| Protein | 1.9g | 11.2g |
| Total Carbohydrates | 5g | 29.4g |
| Dietary Fiber | 2g | 11.8g |
| Sugars | 1.9g | 11.2g |
| Total Fat | 0.3g | 1.8g |
| Saturated Fat | 0.1g | 0.6g |
| Sodium | 30mg | 176.4mg |
| Water | 92.1g | 541.5g |
Adjust the serving size
Estimate nutrients in a portion of Cauliflower. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium head (588 g). Enter 1–5000 g.
- Calories
- 147 kcal
- Protein
- 11.17 g
- Carbohydrates
- 29.4 g
- Fiber
- 11.76 g
- Sugars
- 11.17 g
- Fat
- 1.76 g
- Sodium
- 176.4 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
54% Daily Value
2% Daily Value
13% Daily Value
14% Daily Value
Serving ideas
- Grate it raw into salads for a crunchy texture.
- Steam it and blend it into soups for a creamy base.
- Roast it with olive oil and spices for a savory side dish.
Storage
Storage tip: Store cauliflower in a plastic bag in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is cauliflower good for weight loss?
Can I eat cauliflower raw?
How much vitamin C is in cauliflower?
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