Seafood · Nutrition Facts
Carp Nutrition Facts
Carp is a freshwater fish known for its mild flavor and firm texture. Its nutritional profile is notable for its high protein content and low fat.
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130kcal
Calories
19g
Protein
0g
Carbs
6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium carp, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 130kcal | 260kcal |
| Protein | 19g | 38g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 6g | 12g |
| Saturated Fat | 0.5g | 1g |
| Sodium | 120mg | 240mg |
| Water | 74g | 148g |
Adjust the serving size
Estimate nutrients in a portion of Carp. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium carp (200 g). Enter 1–5000 g.
- Calories
- 260 kcal
- Protein
- 38 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 12 g
- Sodium
- 240 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
75% Daily Value
5% Daily Value
40% Daily Value
1% Daily Value
Serving ideas
- Grilled carp with lemon and herbs
- Carp in a spicy stir-fry
- Baked carp with a side of steamed vegetables
Storage
Storage tip: Store carp in the refrigerator at 4°C (39°F) and use within 1-2 days of purchase.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is carp high in fat?
Does carp have any vitamins?
Can carp be eaten raw?
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