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Meat & Poultry ยท Nutrition Facts

Carne Asada Nutrition Facts

Carne asada is a grilled beef dish popular in Mexican cuisine. It is notable for its high protein content and flavorful spices.

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244kcal

Calories

22.5g

Protein

0g

Carbs

16.4g

Fat

Where the calories come from

Protein38%
Carbs0%
Fat62%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (100 g, 100g)

NutrientPer 100gPer serving
Calories244kcal244kcal
Protein22.5g22.5g
Total Carbohydrates0g0g
Dietary Fiber0g0g
Sugars0g0g
Total Fat16.4g16.4g
Saturated Fat5.1g5.1g
Sodium60mg60mg
Water60g60g

Adjust the serving size

Estimate nutrients in a portion of Carne Asada. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 100 g (100 g). Enter 1โ€“5000 g.

Calories
244 kcal
Protein
22.5 g
Carbohydrates
0 g
Fiber
0 g
Sugars
0 g
Fat
16.4 g
Sodium
60 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Iron2.3 mg

13% Daily Value

Zinc3.1 mg

28% Daily Value

Vitamin B122.5 mcg

104% Daily Value

Selenium37.3 mcg

68% Daily Value

Serving ideas

  • Marinated and grilled as a main dish
  • Used in tacos or burritos
  • Grilled and served with a side of beans and rice

Storage

Storage tip: Store leftover carne asada in the refrigerator within 2 hours of cooking.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is carne asada high in fat?
Yes, carne asada is high in fat, particularly saturated fat, which should be considered when preparing or consuming it.
How many calories are in carne asada?
Carne asada contains approximately 244 calories per 100 grams.
Is carne asada good for muscle building?
Yes, due to its high protein content, carne asada is beneficial for muscle building and repair.

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