Meat & Poultry · Nutrition Facts
Carnitas Nutrition Facts
Carnitas is a traditional Mexican dish made from slow-cooked pork. Its unique texture and flavor make it a favorite in many households and restaurants.
Pass it along
Share these facts
Send Carnitas nutrition information to someone who might find it useful.
333kcal
Calories
23g
Protein
1g
Carbs
28g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 333kcal | 333kcal |
| Protein | 23g | 23g |
| Total Carbohydrates | 1g | 1g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 28g | 28g |
| Saturated Fat | 16g | 16g |
| Sodium | 560mg | 560mg |
| Water | 44g | 44g |
Adjust the serving size
Estimate nutrients in a portion of Carnitas. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 333 kcal
- Protein
- 23 g
- Carbohydrates
- 1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 28 g
- Sodium
- 560 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
67% Daily Value
32% Daily Value
9% Daily Value
19% Daily Value
Serving ideas
- Enjoy carnitas as a taco filling
- Use it as a topping for a salad
- Serve it with a side of beans and rice
Storage
Storage tip: Store leftover carnitas in an airtight container in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is carnitas high in fat?
Does carnitas have a high glycemic index?
Is carnitas good for muscle growth?
More meat & poultry nutrition facts
Porterhouse Steak
Porterhouse steak is a premium cut from the back of the beef loin, offering a combination of tenderloin and strip steak. Its high protein content and low carbohydrate profile make it a popular choice for health-conscious eaters.
Chuck Steak
Chuck steak is a cut from the shoulder of the beef cow, known for its rich flavor and tender texture. It is a good source of protein and contains essential nutrients.
Pork Sausage
Pork sausage is a popular meat product made from ground pork, often seasoned with spices. It is notable for its high protein content and moderate fat levels.
Kobe Beef
Kobe beef is a premium cut of beef known for its marbling and rich flavor. Its unique nutritional profile includes high levels of protein and healthy fats.
Foods with similar micronutrients
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
Button Mushrooms
Button mushrooms are a common variety of cultivated mushrooms, known for their mild flavor and firm texture. They are rich in antioxidants and provide a good source of dietary fiber.
White Mushrooms
White mushrooms are a versatile and nutritious addition to any meal, offering a mild flavor and a rich texture. They are low in calories and high in beneficial nutrients.
Explore nearby foods
Carmenere
Carmenere is a red grape variety used in wine production, known for its deep color and robust flavor. Its nutritional profile includes significant amounts of antioxidants and polyphenols.
Carne Asada
Carne asada is a grilled beef dish popular in Mexican cuisine. It is notable for its high protein content and flavorful spices.
Carp
Carp is a freshwater fish known for its mild flavor and firm texture. Its nutritional profile is notable for its high protein content and low fat.
Carpaccio
Carpaccio is a raw beef dish, typically served thinly sliced and often with a variety of toppings. It is notable for its high protein content and low fat, making it a popular choice for health-conscious individuals.
Often used together
Al Pastor
Al Pastor is a popular Mexican dish made from slow-roasted pork seasoned with chilies, garlic, and other spices. Its unique flavor profile and nutritional profile make it a favorite among food enthusiasts.
Breadfruit
Breadfruit is a tropical fruit known for its starchy texture and nutty flavor, often compared to bread when cooked. It is a versatile ingredient in many cuisines and is rich in nutrients.
Savoy Cabbage
Savoy cabbage, with its curly leaves and mild flavor, is a nutritious addition to any meal. It is rich in vitamins and minerals, making it a healthy choice.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Carnitas page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods