Vegetables · Nutrition Facts
Carrot Nutrition Facts
Carrots are a root vegetable known for their high vitamin A content and sweet, crunchy texture. They are a staple in many cuisines and are excellent for both raw snacking and cooking.
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41kcal
Calories
0.9g
Protein
9.64g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium carrot, 61g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 41kcal | 25kcal |
| Protein | 0.9g | 0.5g |
| Total Carbohydrates | 9.64g | 5.9g |
| Dietary Fiber | 2.8g | 1.7g |
| Sugars | 4.7g | 2.9g |
| Total Fat | 0.2g | 0.1g |
| Saturated Fat | 0.05g | 0g |
| Sodium | 69mg | 42.1mg |
| Water | 88.3g | 53.9g |
Adjust the serving size
Estimate nutrients in a portion of Carrot. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium carrot (61 g). Enter 1–5000 g.
- Calories
- 25.01 kcal
- Protein
- 0.55 g
- Carbohydrates
- 5.88 g
- Fiber
- 1.71 g
- Sugars
- 2.87 g
- Fat
- 0.12 g
- Sodium
- 42.09 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
93% Daily Value
% Daily Value
11% Daily Value
5% Daily Value
Serving ideas
- Slice them raw and dip in hummus for a healthy snack.
- Chop them into small pieces and add to salads for a pop of color and crunch.
- Boil them and mix with olive oil and lemon for a simple side dish.
Storage
Storage tip: Store carrots in a cool, dark place to maintain their freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are carrots high in sugar?
Can carrots help with weight loss?
Are carrots good for diabetics?
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