Nutritionarchive
🐟

Seafood Β· Nutrition Facts

Canned Oysters Nutrition Facts

Canned oysters are a rich source of protein and minerals, making them a nutritious addition to any seafood lover’s diet.

GI: N/AServing: 1 can of oysters (100g)Search USDA matchesPublic dataset Β· 4,000 foods

Pass it along

Share these facts

Send Canned Oysters nutrition information to someone who might find it useful.

128kcal

Calories

18.5g

Protein

0g

Carbs

6g

Fat

Where the calories come from

Protein58%
Carbs0%
Fat42%

Full nutrition breakdown

Nutrition Facts

Per 100g Β· Per serving (1 can of oysters, 100g)

NutrientPer 100gPer serving
Calories128kcal128kcal
Protein18.5g18.5g
Total Carbohydrates0g0g
Dietary Fiber0g0g
Sugars0g0g
Total Fat6g6g
Saturated Fat2.4g2.4g
Sodium710mg710mg
Water16.2g16.2g

Adjust the serving size

Estimate nutrients in a portion of Canned Oysters. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 can of oysters (100 g). Enter 1–5000 g.

Calories
128 kcal
Protein
18.5 g
Carbohydrates
0 g
Fiber
0 g
Sugars
0 g
Fat
6 g
Sodium
710 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Iron4.6 mg

26% Daily Value

Vitamin B121.8 mcg

75% Daily Value

Calcium136 mg

10% Daily Value

Omega-3 Fatty Acids0.2 g

% Daily Value

Serving ideas

  • Grilled oysters with a spicy butter sauce
  • Mixed into a seafood salad
  • Stir-fried with vegetables and rice

Storage

Storage tip: Store in a cool, dry place and consume within the expiration date.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

Found an issue? Submit details using the correction form below or read our corrections policy.

Frequently asked questions

Are canned oysters safe to eat?
Yes, canned oysters are safe to eat as long as they are properly canned and stored. Always check the expiration date and ensure the can is not dented or bulging.
How many calories are in canned oysters?
Canned oysters contain about 128 calories per 100 grams, making them a relatively low-calorie seafood option.
Can I eat canned oysters raw?
It is generally not recommended to eat canned oysters raw, as they are typically canned for safety. However, some high-quality canned oysters can be enjoyed raw if they are labeled as such.

More seafood nutrition facts

Foods with similar micronutrients

Explore nearby foods

Often used together

Help us keep this accurate

Spotted something off?

Tell us what may need correcting on the Canned Oysters page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.

No account needed. Your message goes securely to our review inbox.

Looking for another food?

Browse all foods