Beverages · Nutrition Facts
Canned Coconut Milk Nutrition Facts
Canned coconut milk is a creamy, rich liquid derived from coconut meat, often used in cooking and baking. It is notable for its high fat content and mild coconut flavor.
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148kcal
Calories
0.6g
Protein
10g
Carbs
13.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 245g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 148kcal | 362.6kcal |
| Protein | 0.6g | 1.5g |
| Total Carbohydrates | 10g | 24.5g |
| Dietary Fiber | 0.5g | 1.2g |
| Sugars | 9.5g | 23.3g |
| Total Fat | 13.5g | 33.1g |
| Saturated Fat | 9.1g | 22.3g |
| Sodium | 4.5mg | 11mg |
| Water | 75.4g | 184.7g |
Adjust the serving size
Estimate nutrients in a portion of Canned Coconut Milk. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (245 g). Enter 1–5000 g.
- Calories
- 362.6 kcal
- Protein
- 1.47 g
- Carbohydrates
- 24.5 g
- Fiber
- 1.23 g
- Sugars
- 23.28 g
- Fat
- 33.08 g
- Sodium
- 11.03 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
3% Daily Value
3% Daily Value
11% Daily Value
Serving ideas
- Use as a base for smoothies or shakes.
- Add to soups or stews for added creaminess.
- Drizzle over cooked vegetables for extra flavor.
Storage
Storage tip: Store in a cool, dry place and refrigerate after opening to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is canned coconut milk healthy?
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Can I use canned coconut milk in place of regular milk?
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