Meat & Poultry · Nutrition Facts
Canned Ham Nutrition Facts
Canned ham is a convenient source of protein, often enjoyed as a quick meal or snack. It is rich in essential amino acids and contains significant amounts of vitamins and minerals.
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215kcal
Calories
33g
Protein
0g
Carbs
11g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 215kcal | 60.2kcal |
| Protein | 33g | 9.2g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 11g | 3.1g |
| Saturated Fat | 4g | 1.1g |
| Sodium | 740mg | 207.2mg |
| Water | 20g | 5.6g |
Adjust the serving size
Estimate nutrients in a portion of Canned Ham. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice (28 g). Enter 1–5000 g.
- Calories
- 60.2 kcal
- Protein
- 9.24 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 3.08 g
- Sodium
- 207.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
129% Daily Value
78% Daily Value
24% Daily Value
42% Daily Value
Serving ideas
- Slice it on a sandwich for a quick lunch
- Chop it into salads for extra flavor
- Use it as a topping for pizza
Storage
Storage tip: Store in a cool, dry place or refrigerate to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is canned ham high in sodium?
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