Prepared Dishes · Nutrition Facts
Breakfast Bowl Nutrition Facts
A breakfast bowl combines oats, fruits, and nuts for a nutritious start to the day. It’s rich in fiber and antioxidants, making it a wholesome choice.
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383kcal
Calories
11.2g
Protein
66.8g
Carbs
14.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium bowl, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 383kcal | 766kcal |
| Protein | 11.2g | 22.4g |
| Total Carbohydrates | 66.8g | 133.6g |
| Dietary Fiber | 10.1g | 20.2g |
| Sugars | 26.1g | 52.2g |
| Total Fat | 14.7g | 29.4g |
| Saturated Fat | 4.1g | 8.2g |
| Sodium | 12mg | 24mg |
| Water | 5.1g | 10.2g |
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Estimate nutrients in a portion of Breakfast Bowl. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium bowl (200 g). Enter 1–5000 g.
- Calories
- 766 kcal
- Protein
- 22.4 g
- Carbohydrates
- 133.6 g
- Fiber
- 20.2 g
- Sugars
- 52.2 g
- Fat
- 29.4 g
- Sodium
- 24 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
13% Daily Value
5% Daily Value
7% Daily Value
Serving ideas
- Top with fresh berries and a drizzle of honey.
- Add a scoop of Greek yogurt for extra protein.
- Mix in some nuts for crunch and additional nutrition.
Storage
Storage tip: Store in an airtight container in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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