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Bakery ยท Nutrition Facts

Blueberry Pancakes Nutrition Facts

Blueberry pancakes are a delightful breakfast treat, combining the fluffy texture of pancakes with the sweet and tangy flavor of blueberries, rich in antioxidants and fiber.

Medium GIServing: 1 medium pancake (50g)Search USDA matchesPublic dataset ยท 4,000 foods

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350kcal

Calories

6.5g

Protein

70g

Carbs

10g

Fat

Where the calories come from

Protein7%
Carbs71%
Fat22%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 medium pancake, 50g)

NutrientPer 100gPer serving
Calories350kcal175kcal
Protein6.5g3.3g
Total Carbohydrates70g35g
Dietary Fiber6g3g
Sugars15g7.5g
Total Fat10g5g
Saturated Fat1.5g0.8g
Sodium100mg50mg
Water12.5g6.3g

Adjust the serving size

Estimate nutrients in a portion of Blueberry Pancakes. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium pancake (50 g). Enter 1โ€“5000 g.

Calories
175 kcal
Protein
3.25 g
Carbohydrates
35 g
Fiber
3 g
Sugars
7.5 g
Fat
5 g
Sodium
50 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin C30 mg

33% Daily Value

Folate100 mcg

25% Daily Value

Iron1.5 mg

8% Daily Value

Magnesium20 mg

5% Daily Value

Serving ideas

  • Serve with a dollop of Greek yogurt for a protein boost.
  • Top with a drizzle of honey for added sweetness.
  • Enjoy with a side of fresh fruit for a balanced meal.

Storage

Storage tip: Store leftover pancakes in an airtight container in the refrigerator for up to 3 days.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are blueberry pancakes high in sugar?
Yes, they contain a significant amount of sugar from both the blueberries and the pancake batter. Enjoy them in moderation as part of a balanced diet.
Can I make blueberry pancakes gluten-free?
Yes, you can use gluten-free flour alternatives to make pancakes suitable for those with gluten sensitivities or celiac disease.
How many calories are in blueberry pancakes?
A single pancake contains approximately 350 calories, which can vary depending on the size and ingredients used.

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