Alcoholic Beverages · Nutrition Facts
Blantons Nutrition Facts
Blantons are a variety of persimmon, known for their sweet, honey-like flavor and soft, jelly-like flesh. They are a nutrient-dense fruit, particularly rich in antioxidants and dietary fiber.
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52kcal
Calories
0.7g
Protein
13.8g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium Blantons, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 52kcal | 104kcal |
| Protein | 0.7g | 1.4g |
| Total Carbohydrates | 13.8g | 27.6g |
| Dietary Fiber | 2.4g | 4.8g |
| Sugars | 10.6g | 21.2g |
| Total Fat | 0.2g | 0.4g |
| Saturated Fat | 0.04g | 0.1g |
| Sodium | 1mg | 2mg |
| Water | 84.8g | 169.6g |
Adjust the serving size
Estimate nutrients in a portion of Blantons. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium Blantons (200 g). Enter 1–5000 g.
- Calories
- 104 kcal
- Protein
- 1.4 g
- Carbohydrates
- 27.6 g
- Fiber
- 4.8 g
- Sugars
- 21.2 g
- Fat
- 0.4 g
- Sodium
- 2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
17% Daily Value
% Daily Value
1% Daily Value
2% Daily Value
0% Daily Value
Serving ideas
- Slice them and add to salads for a sweet and crunchy texture.
- Blend them into smoothies for a creamy, antioxidant-rich drink.
- Use them in desserts like cakes or puddings for a unique flavor.
Storage
Storage tip: Store Blantons at room temperature to maintain their texture and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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