Meat & Poultry · Nutrition Facts
Black Forest Ham Nutrition Facts
Black Forest ham, a specialty from Germany, is known for its rich flavor and tender texture. Its nutrition is notable for its high protein content and moderate fat levels.
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298kcal
Calories
22.2g
Protein
0g
Carbs
19.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice, 20g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 298kcal | 59.6kcal |
| Protein | 22.2g | 4.4g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 19.8g | 4g |
| Saturated Fat | 8.8g | 1.8g |
| Sodium | 755mg | 151mg |
| Water | 26.5g | 5.3g |
Adjust the serving size
Estimate nutrients in a portion of Black Forest Ham. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice (20 g). Enter 1–5000 g.
- Calories
- 59.6 kcal
- Protein
- 4.44 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 3.96 g
- Sodium
- 151 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
79% Daily Value
6% Daily Value
19% Daily Value
27% Daily Value
Serving ideas
- Slice it on a sandwich for a hearty lunch.
- Use it as a topping on a pizza for a savory touch.
- Chop it into small pieces and add to omelets for a protein boost.
Storage
Storage tip: Store in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is black forest ham high in sodium?
How much protein does black forest ham have?
Can black forest ham be eaten raw?
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