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Grains ยท Nutrition Facts

Barilla Whole Grain Pasta Nutrition Facts

Barilla whole grain pasta is a nutritious choice for those looking to increase their fiber intake. It is made from a blend of durum wheat and whole grains, providing a healthier alternative to traditional pasta.

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374kcal

Calories

9.7g

Protein

83.3g

Carbs

1.7g

Fat

Where the calories come from

Protein10%
Carbs86%
Fat4%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 cup cooked, 140g)

NutrientPer 100gPer serving
Calories374kcal523.6kcal
Protein9.7g13.6g
Total Carbohydrates83.3g116.6g
Dietary Fiber6.6g9.2g
Sugars1.4g2g
Total Fat1.7g2.4g
Saturated Fat0.3g0.4g
Sodium184mg257.6mg
Water4.3g6g

Adjust the serving size

Estimate nutrients in a portion of Barilla Whole Grain Pasta. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cup cooked (140 g). Enter 1โ€“5000 g.

Calories
523.6 kcal
Protein
13.58 g
Carbohydrates
116.62 g
Fiber
9.24 g
Sugars
1.96 g
Fat
2.38 g
Sodium
257.6 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Folate220 mcg

55% Daily Value

Iron1.8 mg

10% Daily Value

Magnesium72 mg

17% Daily Value

Calcium13 mg

1% Daily Value

Serving ideas

  • Pair with a hearty tomato sauce for a classic pasta dish.
  • Mix with cooked vegetables for a nutritious and colorful meal.
  • Use as a base for a fresh, green pesto pasta.

Storage

Storage tip: Store in a cool, dry place to maintain freshness and prevent clumping.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is Barilla whole grain pasta gluten-free?
No, it contains gluten and is not suitable for those with gluten sensitivity or celiac disease.
How much fiber is in Barilla whole grain pasta?
It contains 6.6 grams of fiber per 100 grams, which is beneficial for digestive health.
Is Barilla whole grain pasta suitable for low-carb diets?
While it is lower in carbs compared to white pasta, it is still a moderate carb food and may not be suitable for very strict low-carb diets.

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