Vegetables · Nutrition Facts
Red Bell Pepper Nutrition Facts
Red bell peppers are a vibrant and nutritious addition to any meal, rich in vitamins and minerals. They are low in calories and high in antioxidants, making them a popular choice for health-conscious individuals.
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37kcal
Calories
1.2g
Protein
7.7g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium red bell pepper, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 37kcal | 37kcal |
| Protein | 1.2g | 1.2g |
| Total Carbohydrates | 7.7g | 7.7g |
| Dietary Fiber | 2.4g | 2.4g |
| Sugars | 4.9g | 4.9g |
| Total Fat | 0.4g | 0.4g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 4mg | 4mg |
| Water | 89.5g | 89.5g |
Adjust the serving size
Estimate nutrients in a portion of Red Bell Pepper. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium red bell pepper (100 g). Enter 1–5000 g.
- Calories
- 37 kcal
- Protein
- 1.2 g
- Carbohydrates
- 7.7 g
- Fiber
- 2.4 g
- Sugars
- 4.9 g
- Fat
- 0.4 g
- Sodium
- 4 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
204% Daily Value
41% Daily Value
6% Daily Value
36% Daily Value
% Daily Value
Serving ideas
- Slice and add to salads for a pop of color and flavor.
- Grill and use as a topping for pizza or sandwiches.
- Chop and mix into omelets or frittatas.
Storage
Storage tip: Store in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are red bell peppers high in calories?
Can I eat red bell peppers raw?
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