Beverages · Nutrition Facts
Banana Smoothie Nutrition Facts
A banana smoothie is a refreshing drink made from bananas blended with liquid, often milk or yogurt. It is rich in vitamins and minerals, making it a nutritious snack.
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103kcal
Calories
1.3g
Protein
27g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium banana, 118g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 103kcal | 121.5kcal |
| Protein | 1.3g | 1.5g |
| Total Carbohydrates | 27g | 31.9g |
| Dietary Fiber | 2.6g | 3.1g |
| Sugars | 14.3g | 16.9g |
| Total Fat | 0.2g | 0.2g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 7mg | 8.3mg |
| Water | 71g | 83.8g |
Adjust the serving size
Estimate nutrients in a portion of Banana Smoothie. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium banana (118 g). Enter 1–5000 g.
- Calories
- 121.54 kcal
- Protein
- 1.53 g
- Carbohydrates
- 31.86 g
- Fiber
- 3.07 g
- Sugars
- 16.87 g
- Fat
- 0.24 g
- Sodium
- 8.26 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
13% Daily Value
8% Daily Value
6% Daily Value
3% Daily Value
Serving ideas
- Blend with spinach for a nutrient-packed green smoothie.
- Add a scoop of protein powder for a post-workout recovery drink.
- Top with granola and a drizzle of honey for a satisfying breakfast.
Storage
Storage tip: Store leftover smoothie in the refrigerator for up to 24 hours.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is a banana smoothie high in calories?
Does a banana smoothie have a high sugar content?
Can I make a smoothie without adding sugar?
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