Vegetables · Nutrition Facts
Banana Stem Nutrition Facts
Banana stem, also known as jackfruit stem, is a versatile vegetable with a fibrous texture. It is rich in dietary fiber and minerals, making it a nutritious addition to meals.
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26kcal
Calories
1.5g
Protein
5.8g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium banana stem, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 26kcal | 52kcal |
| Protein | 1.5g | 3g |
| Total Carbohydrates | 5.8g | 11.6g |
| Dietary Fiber | 2.8g | 5.6g |
| Sugars | 1.9g | 3.8g |
| Total Fat | 0.2g | 0.4g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 10mg | 20mg |
| Water | 88.8g | 177.6g |
Adjust the serving size
Estimate nutrients in a portion of Banana Stem. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium banana stem (200 g). Enter 1–5000 g.
- Calories
- 52 kcal
- Protein
- 3 g
- Carbohydrates
- 11.6 g
- Fiber
- 5.6 g
- Sugars
- 3.8 g
- Fat
- 0.4 g
- Sodium
- 20 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
31% Daily Value
2% Daily Value
1% Daily Value
7% Daily Value
Serving ideas
- Stir-fry with vegetables and tofu for a nutritious meal.
- Slice thinly and add to salads for a crunchy texture.
- Boil and mash as a side dish or use in soups.
Storage
Storage tip: Store banana stem in the refrigerator wrapped in plastic wrap to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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