Grains · Nutrition Facts
Banza Pasta Nutrition Facts
Banza pasta is made from chickpea flour, offering a gluten-free alternative with a nutty flavor. Its high fiber content and low glycemic index make it a nutritious choice.
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373kcal
Calories
19.6g
Protein
77.8g
Carbs
1.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 110g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 373kcal | 410.3kcal |
| Protein | 19.6g | 21.6g |
| Total Carbohydrates | 77.8g | 85.6g |
| Dietary Fiber | 15.4g | 16.9g |
| Sugars | 4.5g | 5g |
| Total Fat | 1.6g | 1.8g |
| Saturated Fat | 0.3g | 0.3g |
| Sodium | 42mg | 46.2mg |
| Water | 0.1g | 0.1g |
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Estimate nutrients in a portion of Banza Pasta. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (110 g). Enter 1–5000 g.
- Calories
- 410.3 kcal
- Protein
- 21.56 g
- Carbohydrates
- 85.58 g
- Fiber
- 16.94 g
- Sugars
- 4.95 g
- Fat
- 1.76 g
- Sodium
- 46.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
11% Daily Value
19% Daily Value
13% Daily Value
Serving ideas
- Toss with roasted vegetables and a tahini sauce for a nutritious meal.
- Combine with chickpea pesto and cherry tomatoes for a flavorful pasta dish.
- Use in a homemade lasagna for a plant-based twist.
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent clumping.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
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Frequently asked questions
Is Banza pasta high in calories?
Does Banza pasta contain gluten?
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