Meat & Poultry · Nutrition Facts
Balut Nutrition Facts
Balut is a traditional Filipino street food consisting of a developing embryo inside a fertilized duck egg. It is notable for its high protein content and unique nutritional profile.
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350kcal
Calories
17g
Protein
1g
Carbs
30g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium balut, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 350kcal | 350kcal |
| Protein | 17g | 17g |
| Total Carbohydrates | 1g | 1g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 30g | 30g |
| Saturated Fat | 15g | 15g |
| Sodium | 1300mg | 1300mg |
| Water | 35g | 35g |
Adjust the serving size
Estimate nutrients in a portion of Balut. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium balut (100 g). Enter 1–5000 g.
- Calories
- 350 kcal
- Protein
- 17 g
- Carbohydrates
- 1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 30 g
- Sodium
- 1,300 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
115% Daily Value
14% Daily Value
77% Daily Value
32% Daily Value
Serving ideas
- Enjoy it as a snack, often accompanied by a side of rice or vegetables.
- It can be a unique addition to a street food festival or party.
- Use it as an ingredient in a spicy soup or stew.
Storage
Storage tip: Balut is best consumed immediately after purchase as it is a live embryo.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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