Vegetables · Nutrition Facts
Bamboo Shoots Nutrition Facts
Bamboo shoots are a nutritious and flavorful vegetable, rich in fiber and minerals. They are low in calories and high in dietary fiber, making them a great addition to any diet.
Pass it along
Share these facts
Send Bamboo Shoots nutrition information to someone who might find it useful.
27kcal
Calories
2.6g
Protein
5.2g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 130g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 27kcal | 35.1kcal |
| Protein | 2.6g | 3.4g |
| Total Carbohydrates | 5.2g | 6.8g |
| Dietary Fiber | 2.2g | 2.9g |
| Sugars | 3g | 3.9g |
| Total Fat | 0.3g | 0.4g |
| Saturated Fat | 0.02g | 0g |
| Sodium | 4mg | 5.2mg |
| Water | 91g | 118.3g |
Adjust the serving size
Estimate nutrients in a portion of Bamboo Shoots. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (130 g). Enter 1–5000 g.
- Calories
- 35.1 kcal
- Protein
- 3.38 g
- Carbohydrates
- 6.76 g
- Fiber
- 2.86 g
- Sugars
- 3.9 g
- Fat
- 0.39 g
- Sodium
- 5.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
4% Daily Value
2% Daily Value
3% Daily Value
1% Daily Value
Serving ideas
- Stir-fry with garlic and ginger for a quick and tasty side dish.
- Use in soups and stews for added texture and flavor.
- Grill them and serve as a side with your main meal.
Storage
Storage tip: Store fresh bamboo shoots in the refrigerator for up to a week.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are bamboo shoots safe to eat?
How many calories are in bamboo shoots?
Are bamboo shoots good for weight loss?
More vegetables nutrition facts
Chanterelle Mushrooms
Chanterelle mushrooms are a prized culinary delicacy known for their distinct fruity aroma and versatile culinary applications. They are low in calories and rich in antioxidants, making them a nutritious addition to any diet.
Kohlrabi
Kohlrabi is a round, bulbous vegetable that belongs to the cabbage family. It is known for its low calorie content and high water content, making it a great addition to a healthy diet.
Rainbow Chard
Rainbow chard is a vibrant leafy green vegetable known for its colorful stems and leaves, which are rich in vitamins and minerals.
Cauliflower Rice
Cauliflower rice is a versatile and nutritious alternative to traditional rice, made by grating or chopping cauliflower into rice-like pieces. It is low in calories and high in fiber, making it a popular choice for those following a low-carb or gluten-free diet.
Foods with similar micronutrients
Ugli Fruit
The ugli fruit is a hybrid citrus fruit, a cross between a grapefruit, tangerine, and orange. Its unique combination of flavors and nutrients makes it a notable addition to any diet.
Yuzu
Yuzu is a small, sour citrus fruit native to East Asia, prized for its zest and juice in cooking and flavoring.
Boysenberries
Boysenberries are a hybrid fruit, a cross between a blackberry, loganberry, and raspberry. They are rich in antioxidants and fiber, making them a nutritious addition to any diet.
Explore nearby foods
Ballast Point Sculpin
The Ballast Point Sculpin is a small, bottom-dwelling fish found in the Pacific Northwest. Its nutritional profile is notable for its high protein content and low fat, making it a healthy choice for seafood enthusiasts.
Balut
Balut is a traditional Filipino street food consisting of a developing embryo inside a fertilized duck egg. It is notable for its high protein content and unique nutritional profile.
Banana
Bananas are a versatile and nutritious fruit, rich in potassium and fiber. They are a great source of energy and are easy to digest.
Banana Bread
Banana bread is a popular baked good made from mashed bananas, flour, sugar, and other ingredients. It is notable for its high fiber content and unique flavor.
Often used together
Green Beans
Green beans are a nutrient-dense vegetable that are low in calories and high in fiber, making them a great addition to any diet.
Collard Greens
Collard greens are a leafy green vegetable that is rich in vitamins and minerals, making them a nutritious addition to any diet.
Yellow Wax Beans
Yellow wax beans are a versatile and nutritious vegetable, rich in vitamins and minerals. They are low in calories and high in fiber, making them a great addition to any diet.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Bamboo Shoots page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods