Bakery · Nutrition Facts
Banana Bread Nutrition Facts
Banana bread is a popular baked good made from mashed bananas, flour, sugar, and other ingredients. It is notable for its high fiber content and unique flavor.
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330kcal
Calories
5.3g
Protein
72.6g
Carbs
1.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice, 45g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 330kcal | 148.5kcal |
| Protein | 5.3g | 2.4g |
| Total Carbohydrates | 72.6g | 32.7g |
| Dietary Fiber | 3.3g | 1.5g |
| Sugars | 24.1g | 10.8g |
| Total Fat | 1.6g | 0.7g |
| Saturated Fat | 0.3g | 0.1g |
| Sodium | 120mg | 54mg |
| Water | 19.5g | 8.8g |
Adjust the serving size
Estimate nutrients in a portion of Banana Bread. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice (45 g). Enter 1–5000 g.
- Calories
- 148.5 kcal
- Protein
- 2.39 g
- Carbohydrates
- 32.67 g
- Fiber
- 1.49 g
- Sugars
- 10.85 g
- Fat
- 0.72 g
- Sodium
- 54 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
14% Daily Value
3% Daily Value
7% Daily Value
1% Daily Value
Serving ideas
- Enjoy a slice with a cup of coffee for breakfast.
- Use as a base for banana bread smoothies.
- Slice and freeze for quick, healthy snacks.
Storage
Storage tip: Store banana bread in an airtight container at room temperature for up to 3 days, or freeze for longer storage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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